Site: blueheronyoga.ca (Blue Heron Body and Soul - Guelph Yoga Studio, Lifestyle Coaching)

Rita Cupitt, owner of Blue Heron Body & Soul Yoga studio, teaches a safe, gentle style of hatha yoga accessible to all ages and body types, with a focus on the individual experience of each student and their unique needs. She provides safe, clear instruction to allow relaxation, healing,... more

breath awareness and relief from stress in an atmosphere of acceptance and non-competition. Lifestyle coaching is a natural partner in this journey of self-discovery. The studio also offers a one year Yoga Teacher Training program, as well as private and corporate sessions and Buddhist and Ayurvedic workshops.

Tags: Training program, Teacher training, Hatha yoga, Yoga classes, Yoga teacher, Yoga studio, Yoga class

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