Site: goodfats.pamrotella.com (Essential Fatty Acids, The "Good Fats" or healthy fats we all need)

Essential fatty acids, known as EFAs or the good fats, are Omega-3 fatty acids (linolenic acid), Omega-6 fatty acids (linoleic acid), and Omega-9 fatty acids (oleic acid). Their role in health and nutrition, foods containing EFAs, and cooking tips to include them in the diet are... more

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Tags: Medical, Health, Environment, Nutrition, Cooking, Omega 3, Cooking tips, Vegan, Vegetarian, Cookbook, Vegetarianism, Efa

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